The colon is part of the intestine that is 5 ft long, but as large as it may seem, we generally pay hardly any attention for this, at least until something goes wrong. Our colon plays an essential part in our day to day life, which is exactly why we shouldn’t dismiss it.
Seven strategies to preserve your colon are assembled by HiHi6 to help you keep your large intestine clean and healthy.
Add Vitamin C to a daily diet
Vitamin C, which you may see in many fruits and vegetables, can help cleanse your colon, according to a study published in 2015. Drink broccoli, kale, strawberry, and lemon smoothies to your colon well-being and total wellness.
Eat carbohydrates, the good bacteria that protect the colon
The research suggests that probiotics may help prevent and possibly treat colon cancer. All these”good bacteria” prevent inflammation and enhance the overall consistency of bowel motion, two components that are part of the appropriate performance of digestion and are connected to the colon. Significant quantities of probiotics can be located in fermented foods such as Greek yogurt, apple cider vinegar, kimchi, miso, kombucha, and some cheeses.
- Add Great sources of starch to your diet
Starch can be found in foods such as potatoes, rice, vegetables, green bananas, and seedsthat to help keep the colon healthy by raising the microbiota. A 2013 report on starch additionally discovered that it reduced the possibility of developing colon cancer.
- Drink more water to control your digestion
Drinking small water really is a common cause of constipation. Thus, drinking 1.5 to 2 liters every day can stop this annoyance. Another means to get sufficient drink each day would be to add water-rich fruits and vegetables in your diet plan. As an example, you can consume cucumber, zucchini, tomatoes, celery, melon, and berries.
- Make sure to eat lots of
Studies have linked the high consumption of foods high in fiber to a reduced chance of developing colon cancer. Additionally, high-fiber foods feed the good bacteria in the intestine which decreases inflammation at the gut and provides relief from digestive disorders such as gut irritation and Crohn’s disease, and ulcerative colitis.
Here are a few foods high in fiber that may enhance the health of your colon: lentils, broccoli, peas, lentils, beans, and whole foods.
- Herbal teas can help your colon
Herbal teas have a good reputation for cleansing the colon. As demonstrated by a research by Australian investigators, there is a relationship between the use of herbal tea along with a significantly decreased chance of developing colon cancer. Laxative herbs like Indian plantain, aloe vera, and althaea can aid in improving constipation issues. But, consult a physician prior to consuming these crops, because they may sometimes be dangerous.
Try a saltwater cleanup
A 2010 study discovered that salt water-assisted cleanse the colon if combined with specific yoga poses. Try this: Each morning, before breakfast, mix 2 tbsp of salt in a glass of warm water. Quickly wash your glass and replicate this procedure in the evening.