Are you comfortable with the term”my back hurts”? If this is so, you certainly understand what that suggests: you can not bend down to tie your own shoes; each single time you turn around you are feeling pain; as well as your favourite armchair does not feel really comfortable anymore. However, you don’t need to resort pain relievers to alleviate the pain somewhat, since you could always work to take care of it by following some hints.
HiHi6 has assembled eight easy exercises for you which can help you to get rid of back pain in only 5 minutes.
8. Relax the spine
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Things to do:
- Sit on the ground with your arms straight and elongated forwards, along with your toes to ten centimeters apart.
- Roll a blanket or towel and set it underneath your knees.
- Put a pillow in your thighs, flex your back, and lean your upper body forward until your head touches the pillow.
- Relax and keep in this place for a minimum of five minutes.
- How it operates: This position Can Help You release pressure from the trunk muscles, but also Eliminate spasms, preventing the correct alignment of the spinal column
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