The Best Exercises To Do At Home For Women

Side Plank

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This exercise is my secret waist fight weapon. The oblique abdominal muscles work very actively here.

Exercise:

  • Lie on your left side with your legs straight.
  • Lift up on your left elbow by lifting your upper torso.
  • Raise your hips so that they are in line with your shoulders.
  • Hold this position for 30 seconds, then return to the starting position.
  • Do the exercise on the right side.

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